|Our Aerobic exercises also known as cardio are physical exercises of low to high intensity that depends primarily on the aerobic energy generating process. Our trainers guide you in a rhythmic aerobic exercise class, providing a good balance of cardiovascular fitness and toning,allowing participants to select their level of participation according to their own fitness level |
Weekdays: 6:00am – 9:00pm .
Saturdays: 9:00am – 6:30pm.
Closed on Sundays & Public Holidays